Article is written mostly in the negative.
So skim past that, extracting the positive useful ideas contained within:
“If You Don’t Believe In Setting Goals, It’s Because You Don’t Know How To Do It” https://medium.com/@benjaminhardy/if-you-dont-believe-in-setting-goals-it-s-because-you-don-t-know-how-to-do-it-cdddea181aab